Frequently Asked Questions

How often should I train with a personal trainer?

It depends on your fitness goals, but most clients train 2–3 times per week for optimal results.

Do I need to be fit to start personal training?

Not at all! Personal training is for all fitness levels, from beginners to advanced athletes.

Will I get a customized workout plan?

Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.

Can a personal trainer help with nutrition advice?

Absolutely! Many trainers provide basic guidance or refer you to a nutrition expert if needed.

Achieve Your Fitness Goals with Expert Guidance

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fit-4-lifes LLC

My business name is Fit-4-Lifes LLC, but my brand name is Fit-4-Life. I chose that name because, when it comes to fitness, you're not just training your physical health — you're training your mental health too. The two go hand in hand, just like the saying goes: “Health is wealth,” and so is self-worth.

Wealth, worth, and health all work together to help you reach your best life.

So… how much are you willing to invest in your health?

I offer three different packages: Beginner, Intermediate, and Advanced. Choose the one that fits your current fitness level, and let me help you stay Fit 4 Life.

Tailored Workout Plans: Customized routines designed to meet your unique fitness goals.

Expert Guidance: Professional trainers ensure proper form and optimal results in every session.

Progress Tracking: Stay motivated with measurable improvements and regular updates.

Flexible Scheduling: Convenient session timings that fit seamlessly into your lifestyle.

Nutrition Support: Guidance to balance diet and training for maximum effectiveness.

Motivational Environment: A positive space that inspires and pushes you to excel.

Testimonials

What I remember from training with Jalen was that he was consistent and knew all of the right workouts to help with everyone’s situation. I did notice weight loss after being consistent for about two months ..will definitely recommend to anyone.

Tica Phillips (Q)

I was stuck in a fitness rut until I started working with Their tailored plans and focus on my specific goals made all the difference. Now, I’m in the best shape of my life!

Piffany Moss

Training with Jalen at Planet Fitness was an incredible experience. From the beginning, he took the time to understand my goals and designed a workout program that truly met my needs. He taught me the importance of performing exercises correctly, which not only helped prevent injuries but also made my workouts much more effective. Additionally, he introduced various types of exercises and techniques, such as HIIT and weight training, which kept the sessions always interesting and challenging.

I never got bored of the sessions because Jalen always found creative ways to vary the exercises and teach me new exercises. We did functional workouts but we also focused on stretching which it is a core when training (I learned that with him as well). His ability to make each session exciting was something I truly valued.

Thanks to J’s guidance and support, I not only improved physically but also gained a lot of self-confidence to workout at the gym. I would recommend him without hesitation to anyone looking for a dedicated and professional trainer who truly cares about his clients.

Lisabeth De Los Santos

When I first started my fitness journey I was extremely intimidated by all the machines. I remember being a deer in headlights wondering “where do I even start??”. Fortunately, the gym I was a member of, offered personal training sessions. I started group sessions with Jalen in March of 2022. I found him to be extremely patient yet, firm. He had the ability to train individuals from all fitness levels. He was extremely encouraging and gave me the confidence I needed to continue my fitness journey. I will always be thankful for his training.

Joanna Filmore

If you're looking for a personal trainer, I highly recommend Jalen Anderson! His knowledge, encouragement, and dedication helped me achieve my fitness goals in a way I never thought possible. He tailors workouts to your individual needs and provides support every step of the way

Tristen Smith

Jalen provides a pleasant and energetic work out experience. He is knowledgeable and passionate about his clients obtaining their weight loss goals. Although it didn’t seem like it at first, I lost a noticeable amount of weight during my time with training with him. He pushes his clients to do their best and maximize their results. I would recommend training with Jalen to a friend.

Ebone Rich

I’ve had the pleasure of working with Jalen for several years. I initially met him as a trainer at Planet Fitness. His workouts were always challenging but doable, and he was very encouraging throughout the process. Jalen ensured my form was in order and prioritized health and safety before strength or “gains”. His help allowed me to now workout alone confidently and consistently.

Diamond Benson

I would 100% recommend Jalen for anyone looking for a personal trainer. He always made it a point to be encouraging while also pushing me to train harder. His training helped to give me the confidence in myself to try new exercises that I would have never felt comfortable trying on my own. He made training fun and encouraged a sense of community in our group. His classes were easy to follow and he made sure we were focused on achieving our personal goals as well.

Rachel Frausto

I met Jalen back in 2021 when I first started being consistent with my fitness journey at Planet Fitness and him starting his training programs! Jalen has helped me mentally and physically! He has been very persistent, consistent, supportive, direct, honest, dedicated, disciplined and motivating throughout my fitness journey. We’ve both transitioned to VASA, he was my trainer for 6 months and he has helped me so much to grow in the gym, helped me reach my goals and accomplish much more in affirming me to be confident in what I do! 10/10!

T'Miya Thomas

Working out used to be a chore, but Jalen turned it into a total game-changer! He creates fun, challenging sessions that push me to new limits, and always with a smile. Thanks to Jalen, I'm stronger, more confident, and wearing clothes I never thought I'd wear again.

Kiah Morris

I met Jalen when I signed up for Planet Fitness again after not being a member for some time. I was already working out pretty consistently on my own, but really lacked structure and organization when it came to my workouts. At a point I felt I was showing up but just doing randomworkouts. I was also a person that felt like "I don't need a personal trainer, the gym should be pretty straightforward". I signed up for the free personal training that comes as a part of the membership, but I quickly realized that

“Jalen was way too knowledgeable about his craft and I started to feel almost obligated to want to pay him for his services. He not only provided the structure that I was desperately seeking in a workout routine, but he was always very personable and down to earth to add to the experience. You can always tell when someone's doing something for money or for passion, and Jalen's work ethic definitely shows his commitment to his passion for teaching and bettering the lives of others daily when it comes to health and wellness. Highly recommended!!

Jama Matthews

Jalen was very informative & helpful when it came to my fitness goals. He often pushed your limits. He make sure you stayed on track, & different recommendations depending on people's goals & needs.